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Health tips for ramadhan

RAMADHAN KAREEM

 

Make healthy choices this Ramadhan

  • Drink plenty of water and choose hydrating foods during Ramadan. Drink plenty of water between Iftar and Suhoor.
  • Consume the right foods at Suhoor to last through the fasting hours.
  • Replenish your energy levels by eating a healthy, balanced Iftar. Avoid over-eating.
  • If you are on medication, consult your personal doctor. You might have to adjust the dose and timing of your medications.


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