Make healthy choices this Ramadhan
- Drink plenty of water and choose hydrating foods during Ramadan. Drink plenty of water between Iftar and Suhoor.
- Consume the right foods at Suhoor to last through the fasting hours.
- Replenish your energy levels by eating a healthy, balanced Iftar. Avoid over-eating.
- If you are on medication, consult your personal doctor. You might have to adjust the dose and timing of your medications.